Home Health 10+ healthy recipes healthy snacks
Toast w avo and everything seasoning boiled eggs and cantaloupe by @nurturingbodyandmind

10+ healthy recipes healthy snacks

by Ünal Güler

1. Avocado Toast, Fried Egg & Salad 🍃 Finishing off the work week with a basic breakfast plate 😋 Seriously can’t pick a fav between diced, sliced and mashed avocado toast so I just alternate between them 🤷🏽‍♂️ Have a great Monday guys!!
Details 👉 toasted wholewheat multigrain bread topped with avocado slices + hemp seeds + cilantro herbs + crispy fried egg (cooked with olive oil in a pan) + spinash leaves + drizzle of olive oil + blackberries + blueberries
.

1. Avocado Toast, Fried Egg & Salad 🍃 Finishing off the work week with a basic breakfast plate 😋 Seriously can’t pick a fav between diced, sliced and mashed avocado toast so I just alternate between them 🤷🏽‍♂️ Have a great Monday guys!! Details 👉 toasted wholewheat multigrain bread topped with avocado slices + hemp seeds + cilantro herbs + crispy fried egg (cooked with olive oil in a pan) + spinash leaves + drizzle of olive oil + blackberries + blueberries

1. Avocado Toast, Fried Egg & Salad 🍃 Finishing off the work week with a basic breakfast plate 😋 Seriously can’t pick a fav between diced, sliced and mashed avocado toast so I just alternate between them 🤷🏽‍♂️ Have a great Monday guys!! Details 👉 toasted wholewheat multigrain bread topped with avocado slices + hemp seeds + cilantro herbs + crispy fried egg (cooked with olive oil in a pan) + spinash leaves + drizzle of olive oil + blackberries + blueberries

2. Grilled Chicken, Basmati Rice & Broccolini 🍃 Some quick and easy little meals make me happy… so I just stick to it 🤷🏽‍♂️ Can’t go wrong with chicken!!
Details 👉 grilled chicken (cooked with olive oil for a few minutes on each side, in a pan) + basmati rice + steamed broccolinis + leafy greens + sesame seeds + lemon
– .

2. Grilled Chicken, Basmati Rice & Broccolini 🍃 Some quick and easy little meals make me happy... so I just stick to it 🤷🏽‍♂️ Can’t go wrong with chicken!! Details 👉 grilled chicken (cooked with olive oil for a few minutes on each side, in a pan) + basmati rice + steamed broccolinis + leafy greens + sesame seeds + lemon

2. Grilled Chicken, Basmati Rice & Broccolini 🍃 Some quick and easy little meals make me happy… so I just stick to it 🤷🏽‍♂️ Can’t go wrong with chicken!! Details 👉 grilled chicken (cooked with olive oil for a few minutes on each side, in a pan) + basmati rice + steamed broccolinis + leafy greens + sesame seeds + lemon

3.🌈No matter what type of eater you are you can always eat your colors!🌈 Here are some 🥗 creations :
💚Vegan
💙Vegetarian
💜Pescatarian ❤️Omnivore
.
.
.
Which one do you prefer?

3.🌈No matter what type of eater you are you can always eat your colors!🌈 Here are some 🥗 creations : 💚Vegan 💙Vegetarian 💜Pescatarian ❤️Omnivore . . . Which one do you prefer?

3.🌈No matter what type of eater you are you can always eat your colors!🌈 Here are some 🥗 creations : 💚Vegan 💙Vegetarian 💜Pescatarian ❤️Omnivore . . . Which one do you prefer?

4.Ingredients:
1 tsp Ghee or use coconut or avocado oil
1/2 Avocado
1/2 Radicchio or other bitters like chicory
3 Eggs
——
Recipe:
1. Preheat pan to medium and add 1/2 the Ghee.
2. Thinly slice the mushrooms and add to the pan. Sauté until wilted around 3 minutes. Remove.
3. Whisk the eggs in a bowl and then add the remaining Ghee to pan. Add the eggs and allow to just set before slowly folding in the edge to the middle and repeat clockwise.
4. When cooked 80% through. Turn the heat off.
5. Add the mushrooms back to the pan.
6. Slice the Radicchio + avocado then add to the plate.
7. Season to taste and add any spices + herbs or sprouts for extra flavour.
——
If you want more calories add some a few more eggs or the other half of avocado.
This is a fat protein focussed meal which I personally enjoy in the earlier part of the day. But that’s just me 😎.
——

Ingredients: 1 tsp Ghee or use coconut or avocado oil 1/2 Avocado 1/2 Radicchio or other bitters like chicory 3 Eggs —— Recipe: 1. Preheat pan to medium and add 1/2 the Ghee. 2. Thinly slice the mushrooms and add to the pan. Sauté until wilted around 3 minutes. Remove. 3. Whisk the eggs in a bowl and then add the remaining Ghee to pan. Add the eggs and allow to just set before slowly folding in the edge to the middle and repeat clockwise. 4. When cooked 80% through. Turn the heat off. 5. Add the mushrooms back to the pan. 6. Slice the Radicchio + avocado then add to the plate. 7. Season to taste and add any spices + herbs or sprouts for extra flavour. —— If you want more calories add some a few more eggs or the other half of avocado. This is a fat protein focussed meal which I personally enjoy in the earlier part of the day. But that’s just me 😎. ——

Ingredients: 1 tsp Ghee or use coconut or avocado oil 1/2 Avocado 1/2 Radicchio or other bitters like chicory 3 Eggs —— Recipe: 1. Preheat pan to medium and add 1/2 the Ghee. 2. Thinly slice the mushrooms and add to the pan. Sauté until wilted around 3 minutes. Remove. 3. Whisk the eggs in a bowl and then add the remaining Ghee to pan. Add the eggs and allow to just set before slowly folding in the edge to the middle and repeat clockwise. 4. When cooked 80% through. Turn the heat off. 5. Add the mushrooms back to the pan. 6. Slice the Radicchio + avocado then add to the plate. 7. Season to taste and add any spices + herbs or sprouts for extra flavour. —— If you want more calories add some a few more eggs or the other half of avocado. This is a fat protein focussed meal which I personally enjoy in the earlier part of the day. But that’s just me 😎. ——

5.Which of these simple and easy snacks would you try??

Making a good choice doesn’t have to take a lot of time!

These can all be made with in minutes! 😊 ⏰

Which of these simple and easy snacks would you try?? - Making a good choice doesn’t have to take a lot of time! - These can all be made with in minutes! 😊 ⏰

Which of these simple and easy snacks would you try?? – Making a good choice doesn’t have to take a lot of time! – These can all be made with in minutes! 😊 ⏰

6.MEXICAN SALMON BURGERS, CHILI LIME FRIES and PINEAPPLE JALAPEÑO CUCUMBER SALSA by @starinfinitefood



Deets: BURGERS: 1/2 pound cooked salmon (skin removed), 1/3 cup ground tortilla chips (I used @sietefoods), 1.5 tablespoon mayo, 1 teaspoon mustard, 1/4 teaspoon salt, 1/2 teaspoon cumin, 1/4 teaspoon paprika, 1/4 teaspoon garlic powder, 2 tablespoon cilantro, 1 egg yolk, 1/3 cup minced onion. 1️⃣ Use a fork to flake the salmon in a bowl. Add all other ingredients, mix together well until everything is mixed together. Form into 3-4 patties. 2️⃣ Heat 2 teaspoon of oil over medium high and cook about 3 minutes per side. SALSA: 1 cup diced pineapple, 1 cup diced cucumber, 1/4 cup diced red onion, 1 tablespoon chopped cilantro, 1-2 teaspoon minced jalapeño, 2 tablespoon lime juice, 1/4 cup minced red bell pepper, 1/4 teaspoon Salt or to taste. AIOLI: mix together a few tablespoon Greek style yogurt, 2 teaspoon lime juice, chipotle hot sauce to taste and a few dashes of coconut aminos. (I eye balled this). FRIES: same method as four posts back, change seasoning to 1/2 teaspoon salt, 1/2 teaspoon chili powder, 1/2 teaspoon lime zest.

MEXICAN SALMON BURGERS, CHILI LIME FRIES and PINEAPPLE JALAPEÑO CUCUMBER SALSA by @starinfinitefood • • • Deets: BURGERS: 1/2 pound cooked salmon (skin removed), 1/3 cup ground tortilla chips (I used @sietefoods), 1.5 tablespoon mayo, 1 teaspoon mustard, 1/4 teaspoon salt, 1/2 teaspoon cumin, 1/4 teaspoon paprika, 1/4 teaspoon garlic powder, 2 tablespoon cilantro, 1 egg yolk, 1/3 cup minced onion. 1️⃣ Use a fork to flake the salmon in a bowl. Add all other ingredients, mix together well until everything is mixed together. Form into 3-4 patties. 2️⃣ Heat 2 teaspoon of oil over medium high and cook about 3 minutes per side. SALSA: 1 cup diced pineapple, 1 cup diced cucumber, 1/4 cup diced red onion, 1 tablespoon chopped cilantro, 1-2 teaspoon minced jalapeño, 2 tablespoon lime juice, 1/4 cup minced red bell pepper, 1/4 teaspoon Salt or to taste. AIOLI: mix together a few tablespoon Greek style yogurt, 2 teaspoon lime juice, chipotle hot sauce to taste and a few dashes of coconut aminos. (I eye balled this). FRIES: same method as four posts back, change seasoning to 1/2 teaspoon salt, 1/2 teaspoon chili powder, 1/2 teaspoon lime zest.

MEXICAN SALMON BURGERS, CHILI LIME FRIES and PINEAPPLE JALAPEÑO CUCUMBER SALSA by @starinfinitefood • • • Deets: BURGERS: 1/2 pound cooked salmon (skin removed), 1/3 cup ground tortilla chips (I used @sietefoods), 1.5 tablespoon mayo, 1 teaspoon mustard, 1/4 teaspoon salt, 1/2 teaspoon cumin, 1/4 teaspoon paprika, 1/4 teaspoon garlic powder, 2 tablespoon cilantro, 1 egg yolk, 1/3 cup minced onion. 1️⃣ Use a fork to flake the salmon in a bowl. Add all other ingredients, mix together well until everything is mixed together. Form into 3-4 patties. 2️⃣ Heat 2 teaspoon of oil over medium high and cook about 3 minutes per side. SALSA: 1 cup diced pineapple, 1 cup diced cucumber, 1/4 cup diced red onion, 1 tablespoon chopped cilantro, 1-2 teaspoon minced jalapeño, 2 tablespoon lime juice, 1/4 cup minced red bell pepper, 1/4 teaspoon Salt or to taste. AIOLI: mix together a few tablespoon Greek style yogurt, 2 teaspoon lime juice, chipotle hot sauce to taste and a few dashes of coconut aminos. (I eye balled this). FRIES: same method as four posts back, change seasoning to 1/2 teaspoon salt, 1/2 teaspoon chili powder, 1/2 teaspoon lime zest.

7.Toast w/ avo and everything seasoning, boiled eggs and cantaloupe by @nurturingbodyandmind

Toast w avo and everything seasoning boiled eggs and cantaloupe by @nurturingbodyandmind

Toast w/ avo and everything seasoning, boiled eggs and cantaloupe by @nurturingbodyandmind

8.Sushi donuts: molded rice stuffed with avocado, spicy tuna or crab and topped with fish, radish, sesame seeds and other garnish by @healthfoodyadvice

 

Sushi donuts: molded rice stuffed with avocado, spicy tuna or crab and topped with fish, radish, sesame seeds and other garnish by @healthfoodyadvice

Sushi donuts: molded rice stuffed with avocado, spicy tuna or crab and topped with fish, radish, sesame seeds and other garnish by @healthfoodyadvice

9.Toasty Treats @veganiina

🥑 beetroot hummus, avocado, lemon pepper and salt⁣
🥝soy yogurt, kiwi, blueberries, raspberries, peanut butter and puffed quinoa ⁣

Toasty Treats @veganiina ⁣ 🥑 beetroot hummus, avocado, lemon pepper and salt⁣ 🥝soy yogurt, kiwi, blueberries, raspberries, peanut butter and puffed quinoa ⁣

Toasty Treats @veganiina ⁣ 🥑 beetroot hummus, avocado, lemon pepper and salt⁣ 🥝soy yogurt, kiwi, blueberries, raspberries, peanut butter and puffed quinoa ⁣

10.Sweet potato tofu bowl by @ceeceecooks
.
.

Baked sweet potatoes with chilli lime seasoning, cilantro-cumin black beans, charred garlic-lime corn, juicy tomatoes, creamy guacamole, and spicy Gochujang tofu on a bed of greens. Packed with flavour, this vegan bowl is super healthy and incredibly delicious.
.

Sweet potato tofu bowl by @ceeceecooks . . Baked sweet potatoes with chilli lime seasoning, cilantro-cumin black beans, charred garlic-lime corn, juicy tomatoes, creamy guacamole, and spicy Gochujang tofu on a bed of greens. Packed with flavour, this vegan bowl is super healthy and incredibly delicious. .

Sweet potato tofu bowl by @ceeceecooks . . Baked sweet potatoes with chilli lime seasoning, cilantro-cumin black beans, charred garlic-lime corn, juicy tomatoes, creamy guacamole, and spicy Gochujang tofu on a bed of greens. Packed with flavour, this vegan bowl is super healthy and incredibly delicious. .

11.Tower of potato pancakes!

Traditional? Not so much. Yummy tho? You betcha!

Easy to make, these potato pancakes have loads of flavour and texture with crispy edges and soft warm centers.

The day I took this picture, I stacked up a few crisp pancakes, layered them with spicy mushrooms, tomato chunks, green onion slices, and topped the tower with an avocado boat filled with garlic-ginger-sriracha sauce and a big tangle of sprouts. Flavour bomb extraordinaire. 😋
.
.
Recipe linked in profile: https://simplyceecee.co/easy-potato-leek-pancakes/

Photo by Tracy Halasz Simply 1

Tower of potato pancakes! Traditional? Not so much. Yummy tho? You betcha! Easy to make, these potato pancakes have loads of flavour and texture with crispy edges and soft warm centers. The day I took this picture, I stacked up a few crisp pancakes, layered them with spicy mushrooms, tomato chunks, green onion slices, and topped the tower with an avocado boat filled with garlic-ginger-sriracha sauce and a big tangle of sprouts. Flavour bomb extraordinaire. 😋 . . Recipe linked in profile: https://simplyceecee.co/easy-potato-leek-pancakes/

12.Delicious Baked Sweeties with black beans, chickpeas, tomatoes, guacamole, and drizzles of dilly hummus and sriracha. YUM!!!

These super healthy, protein-packed sweet potatoes are easy to make and sooo delicious! They are sweet and savoury, soft and crunchy, creamy and spicy – it’s a tasty vegan meal with all the feels.

Grab the recipe OTB: https://simplyceecee.co/delicious-stuffed-sweet-potatoes/

The snow ❄️ came last so I woke up to a winter wonderland in my yard this morning. I’ll take a video tonight for stories. I’m super happy with the two ‘installations’ we made with leftover wood and lights.

✌🏻🌱☮️💟😷

Photo by Tracy Halasz Simply

Delicious Baked Sweeties with black beans, chickpeas, tomatoes, guacamole, and drizzles of dilly hummus and sriracha. YUM!!! These super healthy, protein-packed sweet potatoes are easy to make and sooo delicious! They are sweet and savoury, soft and crunchy, creamy and spicy – it’s a tasty vegan meal with all the feels. Grab the recipe OTB: https://simplyceecee.co/delicious-stuffed-sweet-potatoes/ The snow ❄️ came last so I woke up to a winter wonderland in my yard this morning. I’ll take a video tonight for stories. I’m super happy with the two ‘installations’ we made with leftover wood and lights. ✌🏻🌱☮️💟😷

You may also like

Leave a Comment

Otel Tekstili antalya escort sakarya escort mersin escort gaziantep escort diyarbakir escort manisa escort bursa escort kayseri escort tekirdağ escort ankara escort adana escort ad?yaman escort afyon escort> ağrı escort ayd?n escort balıkesir escort çanakkale escort çorum escort denizli escort elaz?? escort erzurum escort eskişehir escort hatay escort istanbul escort izmir escort kocaeli escort konya escort kütahya escort malatya escort mardin escort muğla escort ordu escort samsun escort sivas escort tokat escort trabzon escort urfa escort van escort zonguldak escort batman escort şırnak escort osmaniye escort giresun escort ?sparta escort aksaray escort yozgat escort edirne escort düzce escort kastamonu escort uşak escort niğde escort rize escort amasya escort bolu escort alanya escort buca escort bornova escort izmit escort gebze escort fethiye escort bodrum escort manavgat escort alsancak escort kızılay escort eryaman escort sincan escort çorlu escort adana escort