Home Photo by HEALTHY SNACKS DRINKS 4

Photo by HEALTHY SNACKS DRINKS 4

by Ünal Güler

Photo by HEALTHY SNACKS DRINKS 4

Ingredients:
1 tsp Ghee or use coconut or avocado oil
1/2 Avocado
1/2 Radicchio or other bitters like chicory
3 Eggs
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Recipe:
1. Preheat pan to medium and add 1/2 the Ghee.
2. Thinly slice the mushrooms and add to the pan. Sauté until wilted around 3 minutes. Remove.
3. Whisk the eggs in a bowl and then add the remaining Ghee to pan. Add the eggs and allow to just set before slowly folding in the edge to the middle and repeat clockwise.
4. When cooked 80% through. Turn the heat off.
5. Add the mushrooms back to the pan.
6. Slice the Radicchio + avocado then add to the plate.
7. Season to taste and add any spices + herbs or sprouts for extra flavour.
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If you want more calories add some a few more eggs or the other half of avocado.
This is a fat protein focussed meal which I personally enjoy in the earlier part of the day. But that’s just me 😎.
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