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30 High Calorie Meal Prep Recipes For Weight Gain

by Ünal Güler

 

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Are you on the hunt for high-calorie meal prep recipes for healthy weight gain? Look no further! This comprehensive guide is designed to help you meet your weight gain goals without sacrificing nutrition. Dive in to explore a variety of nutritious high-calorie meals that are both delicious and easy to prepare.

Are you struggling to gain weight or build muscle? You’re not alone. Many people find it challenging to meet their calorie needs, especially when leading a busy lifestyle.

That’s where high-calorie meal prep recipes help us. These nutritious high-calorie meals are not just packed with calories but are also nutritious to ensure you’re gaining weight healthily.

In this blog post, I’ll explore a variety of high-calorie foods for weight gain and how you can incorporate them into your meal prep routine.

Whether you’re a vegetarian or a keto lover, we’ve got something for everyone.

So, let’s dive into the world of high-calorie meals for bulking that you can easily make ahead of time.

Easy high calorie meal prep recipes for breakfast, lunch and dinner, featuring high protein and high calorie meal prep ideas for weight gain and bulking.

Why High-Calorie Meals?

The Benefits of High-Calorie Meals

When it comes to diet and nutrition, the term “high-calorie” often gets a bad rap. However, high-calorie meals serve a crucial purpose for specific groups of people.

For those looking to gain weight, build muscle, or fuel high-intensity workouts, high-calorie meals are essential. These meals provide the extra energy needed to perform daily activities and recover from strenuous exercise.

Moreover, when made with the right ingredients, high-calorie meals can be incredibly nutritious, and packed with essential vitamins, minerals, and other nutrients.

They can help in improving overall health, boosting the immune system, and even enhancing cognitive function.

Debunking Myths About High-Calorie Foods

Myth 1: All High-Calorie Foods Are Unhealthy: One of the most common misconceptions is that high-calorie foods are inherently unhealthy.

However, many high-calorie foods for weight gain like avocados, nuts, and olive oil are rich in nutrients and offer various health benefits.

Myth 2: High-Calorie Meals Lead to Unwanted Weight Gain: Another myth is that consuming high-calorie meals will automatically lead to unwanted weight gain or obesity.

The truth is, that weight gain occurs when you consume more calories than you burn, regardless of whether the food is high or low in calories.

High-calorie meal prep recipes can be part of a balanced diet when consumed in the right portions and combined with regular exercise.

Myth 3: High-Calorie Foods Are Only for Bodybuilders or Athletes: While it’s true that athletes and bodybuilders often rely on high-calorie meal prep recipes to meet their energy needs, these meals can also benefit others.

For example, people recovering from an illness or surgery may need high-calorie foods to regain lost weight and strength.

Myth 4: High-Calorie Equals High Sugar and Fat: Many people associate high-calorie foods with high sugar and fat content. However, numerous high-calorie foods are low in sugar and rich in healthy fats and proteins.

For example, high-calorie keto meal prep options often focus on healthy fats and proteins while minimizing sugar.

By understanding the benefits and debunking the myths surrounding high-calorie meals, you can make more informed choices that align with your dietary and fitness goals.

High-Calorie Vegetarian Meals

30. Vegetable & Chickpea Coconut Curry

On those cold days when you need something to warm you up, this Vegetable Chickpea Coconut Curry is the answer. It’s a high-calorie and high-protein vegetarian meal that’s also vegan and gluten-free.

The blend of warm spices, creamy coconut milk, and hearty chickpeas creates a dish that’s both comforting and nourishing. Best enjoyed with a bowl of steaming rice, it’s a meal that you’ll want to make a part of your regular meal prep.

Calories: 319

high calorie vegetarian meals for weight gain

29. Broccoli Pasta

Need a quick high-calorie vegetarian recipe that’s also a crowd-pleaser? Look no further than this Broccoli Pasta. It’s ready in just 15 minutes but tastes like you’ve spent hours in the kitchen.

The pasta is perfectly al dente, and the creamy sauce is a dream. Add in some nutritious broccoli, and you’ve got a balanced meal that’s both delicious and filling. It’s the kind of dinner that makes weeknight dinners feel special.

Calories: 530

high calorie vegetarian meals for weight gain

28. Zucchini Lasagna

If you love lasagna but want a lighter, healthier version, this Zucchini Lasagna is for you. It’s a high-calorie vegetarian dinner that’s both satisfying and good for you.

Instead of pasta layers, you have thinly sliced zucchini, which pairs beautifully with the rich meat sauce and creamy ricotta cheese.

And let’s not forget the gooey mozzarella that makes everything better. It’s a dish that proves healthy eating doesn’t have to be boring.

Calories: 394

high calorie vegetarian meals for weight gain

27. Pumpkin Mac and Cheese

When fall rolls around, this Pumpkin Mac and Cheese is the comfort food you’ll crave. It’s an easy high-calorie vegetarian dinner that’s a hit with the whole family.

This pumpkin pasta recipe combines the creaminess of traditional mac and cheese but with a seasonal twist of pumpkin puree. It’s not just delicious; it’s a meal that feels like a warm hug on a chilly day. Trust me, one bite and you’ll be hooked!

Calories: 787

high calorie vegetarian meals for weight gain

26. Chickpea Salad

If you’re looking for high-calorie vegetarian meals for weight gain that are also healthy, this Chickpea Salad is a must-try. It’s not just a bowl of greens; it’s a nutrition-packed meal.

With protein-rich chickpeas, crunchy cucumbers, juicy tomatoes, and a sprinkle of Feta cheese, every bite is a flavor explosion. The homemade dressing is incredibly simple, yet it ties all the ingredients together perfectly.

It’s the ideal summer snack or side dish that you’ll want to make over and over again.

Calories: 342

high calorie vegetarian meals for weight gain

High-Calorie Non-Vegetarian Meals

25. Spinach Mushroom Omelette

Who says high-calorie vegetarian meals can’t be delicious? This easy-to-make omelette is a keto-friendly, high calorie egg breakfast that you can whip up in just 10 minutes.

Stuffed with nutritious spinach and savory mushrooms, it’s a breakfast option that feels like a treat but is actually quite good for you. Plus, it’s a great way to start your day on a high note, especially if you’re looking to gain weight in a healthy manner.

Calories: 402.2

High calorie non vegetarian meals for weight gain

24. Grilled Lemon Herb Mediterranean Chicken Salad

For those who love the vibrant flavors of Mediterranean cuisine, this high-calorie non-vegetarian meal for weight gain is a must-try.

The chicken is marinated in a zesty lemon-herb dressing that also doubles as a salad dressing.

It’s a two-in-one deal that simplifies your cooking process. The grilled chicken pairs beautifully with a medley of Mediterranean veggies, making it a well-rounded meal that’s both satisfying and good for weight gain.

Calories: 336

High calorie non vegetarian meals for weight gain

23. Low Carb Chicken Meal Prep Bowls

If you’re pressed for time but still want a high-calorie recipe for weight gain, this 30-minute meal prep is your go-to. Loaded with protein-rich chicken and a variety of fresh veggies, it’s a balanced meal that’s as nutritious as it is delicious.

The best part? It’s low-carb, making it a great option if you’re monitoring your carb intake but still want to gain weight in a healthy way.

Calories: 313

High calorie non vegetarian meals for weight gain

22. Pecan Chicken

When you’re in the mood for something that feels gourmet but is actually quite simple, this simple high calorie meal for weight gain is a winner.

The chicken breasts are coated in a mixture of crushed raw pecans and spices, offering a crunchy contrast to the smooth, creamy blend of sweet potatoes and cauliflower puree.

While I initially tried this as a meal prep option, I found that the pecan chicken is best enjoyed fresh. So, make just enough to savor right away.

Calories: 721

High calorie non vegetarian meals for weight gain

21. Red Beans and Rice with Sausage

You’ll love this high-calorie non-vegetarian meal that’s both healthy and perfect for weight gain, this one-pot wonder is for you. Imagine a hearty blend of red beans and rice, cooked to perfection with succulent sausages.

The flavors meld together in a way that’s both comforting and satisfying. It’s the kind of dish that makes you feel good from the inside out, and it’s incredibly easy to make. You’ll find yourself coming back to this simple high-calorie meal time and time again.

Calories: 715

High calorie non vegetarian meals for weight gain

High-Calorie Keto-Friendly Meals

20. No Bread Turkey Club Sandwich

Forget everything you know about turkey clubs because this one changes the game. Crisp romaine lettuce serves as the wrap, holding together layers of smoky turkey, sharp cheese, and fresh, crunchy vegetables.

Each bite is a burst of different textures and flavors, making it a high-calorie keto-friendly recipe that’s as enjoyable as it is healthy.

Calories: 539

best keto high calorie meals

19. Keto Breakfast Sandwich

Who knew a breakfast sandwich could be this good? Picture a perfectly cooked sausage patty that doubles as the ‘bread,’ cradling a fluffy, cheesy egg mixture.

Each bite is a symphony of flavors, making your morning not just bearable but enjoyable. It’s a high-calorie keto meal that’s so satisfying, you’ll be powered up for whatever the day throws at you.

Calories: 603

best keto high calorie meals

18. Keto Lasagna

Who says you can’t enjoy lasagna on a keto diet? This keto lasagna is a culinary triumph, featuring layers of soft, low-carb noodles that are a perfect canvas for the robust meat sauce, creamy ricotta, and gooey mozzarella that follow.

It’s a high calorie keto recipe that delivers on the promise of ultimate comfort food while keeping your carb count in check.

Calories: 399

best keto high calorie meals

17. Keto Low Carb Meatballs

If meatballs are your comfort food, then this keto-friendly version will be your new favorite. These aren’t just any meatballs; they’re tender, juicy, and packed with Italian flavors.

Whether you bake or fry them, they come out perfect every time. They fit right into your high calorie keto meal plan and are also gluten-free, making them a versatile choice for various dietary preferences.

Calories: 387

best keto high calorie meals

16. Creamy Garlic Chicken

When you’re in the mood for something that’s both comforting and keto-friendly, Creamy Garlic Chicken is your go-to dish. Succulent chicken pieces are pan-seared to golden perfection and then drenched in a velvety garlic sauce that’s rich yet surprisingly light.

It’s a high-calorie keto meal that’s perfect for those days when you need a little extra fuel but don’t want to compromise on taste. Plus, it’s gluten-free, so it’s a crowd-pleaser for all dietary needs.

Calories: 398

best keto high calorie meals

High-Calorie Breakfast Ideas For Weight Gain

15. Tex-Mex Breakfast Bowls

Start your day with a breakfast bowl that’s a Tex-Mex fiesta in your mouth. Fresh pico de gallo, black beans, and avocado come together in a dish that’s not just delicious but also a high-calorie breakfast powerhouse.

It’s the kind of meal that makes you feel fueled and ready to tackle anything. And guess what? It’s so versatile, that you can enjoy it for dinner as well. This healthy breakfast bowl recipe gives you four hearty bowls, perfect for meal prepping.

best high calorie breakfast for bulking

14. Hashbrown Breakfast Casserole With Eggs And Sausage

Imagine waking up to a hashbrown breakfast casserole that’s not just delicious but also ticks all the right boxes. It’s a high-calorie breakfast that’s quick to make and perfect for those on a bulking journey.

Plus, it’s Whole30, paleo, low carb, dairy-free, and gluten-free. Talk about a healthy high-calorie breakfast that doesn’t compromise on taste!

Whether it’s meal prep or a holiday feast, this casserole is a go-to high-calorie breakfast at home.

Calories: 384

best high calorie breakfast for bulking

13. Keto Breakfast Burrito

Looking for a high-calorie breakfast that’s both low-carb and delicious? This keto breakfast burrito is your answer. It’s an easy high calorie breakfast that you can whip up at home.

Packed with pork sausage, bacon, a double dose of cheese, and eggs, it’s a high-protein, high-calorie breakfast ideal for bulking.

Not only is it quick to make, but it’s also budget-friendly, making it a cheap high calorie breakfast option.

Calories: 536

best high calorie breakfast for bulking

12. Honey Pecan Granola

Kickstart your day with this Honey Pecan Granola, a high-calorie breakfast that’s both delicious and nutritious.

It’s an easy high calorie breakfast option that’s quick to prepare and perfect for those looking to bulk up. Packed with flavor and crunch, this healthy high calorie breakfast is a simple yet satisfying way to fuel your morning.

Calories: 538

best high calorie breakfast for bulking

11. Cassava Flour Waffles

Looking for a high-calorie breakfast that’s both delicious and nutritious? These Cassava Flour Waffles are your answer. They’re fluffy, reminiscent of classic Belgian waffles, but made with wholesome ingredients.

It’s an easy high calorie and protein breakfast that you can whip up in just one bowl. Whether you’re aiming for weight gain or simply want a satisfying start to your day, this low carb high calorie breakfast ticks all the boxes, perfect for those busy mornings or leisurely brunches.

Calories: 724

best high calorie breakfast for bulking

High-Calorie Lunch Ideas For Work

10. Avocado Chicken Salad

This avocado chicken salad is the perfect high calorie lunch for bulking, that’s both delicious and nutritious. Instead of a heavy, calorie-laden dressing, we opt for a lighter blend of yogurt and avocado.

Add a dash of fresh basil and a squeeze of lemon, and you’ve got yourself a high-protein, high-calorie lunch that’s perfect for bulking.

This dish is not only budget-friendly, making it a cheap high calorie lunch option, but it’s also versatile. You can easily swap out the chicken for a plant-based protein to make it a vegan high calorie lunch.

Plus, it’s great for meal prep, so you can have a high-calorie work lunch ready to go.

Calories: 1447

high calorie lunch ideas for work

9. Salmon Risotto with Leeks And Lemon

Looking for an easy cheap high calorie lunch that doesn’t require hours in the kitchen? This Salmon Risotto is your answer. Not only can you whip it up in under 40 minutes, but it also eliminates the need for constant stirring, making it a high calorie lunch meal prep dream.

Infused with the tangy zest of lemon, the subtle sweetness of leeks, and the freshness of parsley, this dish is bursting with flavors. It’s a high protein, high calorie meal that’s ideal for those on a bulking regimen.

And if you’re on a budget, don’t worry; it’s a cheap high calorie lunch that delivers on taste without breaking the bank. Whether you’re planning a dinner party or need something quick and satisfying for a weeknight, this Salmon Risotto ticks all the boxes.

For those following a plant-based diet, swapping out the salmon for a vegan protein can easily transform this into a vegan high calorie lunch.

Calories: 703

high calorie lunch ideas for work

8. Vegan Protein Salad

This Vegan Protein Salad is a high-protein, high-calorie lunch that’s both vegan and budget-friendly. Loaded with a whopping 30 grams of plant-based protein and 14 grams of fiber, this meal is not only nourishing but also incredibly satisfying.

Ideal for those on a bulking regimen, it’s a cost-effective high-calorie lunch option that can easily be prepped in advance for a convenient work lunch.

Plus, it’s a fantastic choice for meal prep, making it a versatile high-calorie lunch solution.

Calories: 596

high calorie lunch ideas for work

7. Vegan Pulled Jackfruit Sandwich

This warm jackfruit sandwich is the perfect high-calorie lunch for bulking and guess what that’s also vegan. It mimics the texture and flavor of BBQ pulled pork, making it a satisfying and delicious option.

Not only is this a cheap high calorie lunch, but it’s also rich in nutrients and fiber. The best part? It’s an easy high calorie lunch meal prep idea that you can take to work. Packed with protein, it’s a high-protein, high-calorie lunch that will keep you fueled throughout the day.

Calories: 604

high calorie lunch ideas for work

6. Chicken Shawarma Quinoa Bowls

If you’re looking to diversify your high-calorie lunch meal prep, Chicken Shawarma is a must-try, especially if you’re new to Middle Eastern flavors. This dish is mild but doesn’t compromise on vibrant taste.

Whether you grill, pan-fry, or bake is up to you. Personally, I’m a fan of baking; it’s my go-to method for ensuring the chicken turns out just right.

To make it a well-rounded meal, pair it with quinoa and a fresh salad. It’s a wholesome, healthy option that fits right into my high-calorie work lunch routine. And don’t forget about meal prep!

Pack the leftovers in glass containers, toss in some chickpeas, and add a dollop of yogurt sauce. It’s an easy, cheap, and even vegan-friendly high-calorie lunch when you swap out the chicken for a plant-based protein.

Calories: 722

high calorie lunch ideas for work

High-Calorie Dinner Ideas For Bulking

5. Salmon Taco Salad

Who says Taco Tuesday can’t be both delicious and an easy high calorie dinner for bulking? Try this Salmon Taco Salad, a Mexican-inspired dish that’s perfect for lunch or dinner and loaded with all the good stuff.

Imagine a bed of mixed greens, topped with crunchy cucumber, sweet corn, protein-packed eggs, and fiber-rich black beans. But wait, there’s more! We’re adding juicy tomatoes, creamy avocado, crispy bacon, and a kick of jalapenos to spice things up.

And let’s not forget the tortilla chips for that extra crunch. This isn’t just a salad; it’s a feast that ticks all the boxes for an easy and healthy high-calorie dinner idea for bulking.

Trust me, once you’ve had a taste, you’ll want to make this a regular part of your meal plan.

Calories: 516

healthy high calorie dinner recipes for weight gain

4. Strawberry Blueberry Pineapple Chicken Salad With Poppy Seed Dressing

This Chicken Strawberry Blueberry Pineapple Salad with Poppy Seed Dressing isn’t just any salad; it’s a flavor-packed high protein high calorie dinner that I often turn to when I’m in need of a high-calorie dinner idea for bulking.

Crafted from Serena Bakes Simply From Scratch, this dish combines the lean protein of chicken with the natural sweetness of strawberries, blueberries, and pineapple. But the real star of the show is the homemade poppy seed dressing that ties it all together.

It’s the kind of meal that makes you forget you’re actually eating something healthy! Easy to whip up and perfect for both lunch and dinner, this salad is a cheap high calorie meal that’s perfect for anyone on a bulking journey. Trust me, once you’ve tried it, you’ll be hooked!

Calories: 589.09

healthy high calorie dinner recipes for weight gain

3. Thai Pumpkin and Coconut Soup

Thai Pumpkin and Coconut Soup is a simple high calorie dinner recipe that warms your soul. Imagine sipping on a bowl of rich, velvety soup that’s bursting with flavors.

The kick from the curry paste wakes up your taste buds, while the coconut milk adds a layer of creamy decadence. It’s not just delicious; it’s an experience.

This soup is more than just a meal; it’s comfort in a bowl and a fantastic high calorie dinner idea for bulking that’s both easy and healthy. Trust me, once you’ve had a taste, you’ll find yourself making it again and again. It’s that good!

Calories: 538

healthy high calorie dinner recipes for weight gain

2. Sheet Pan Chicken Thighs And Veggies

This Sheet Pan Chicken Thighs And Veggies is a simple high calorie recipe that’s also a powerhouse of nutrients.

Succulent chicken thighs that are juicy to the core, paired with a medley of vibrant veggies like broccoli, mushrooms, and bell peppers. It’s not just a feast for your taste buds, but also a visual delight.

This one-pan wonder should be a staple in your kitchen, especially when I’m focusing on bulking healthily. It’s incredibly easy to whip up and ticks all the boxes for a balanced, high-calorie dinner.

Trust me, once you’ve tried this, you’ll wonder how you ever managed your bulking meals without it.”

Calories: 540.1

healthy high calorie dinner recipes for weight gain

1. Baked Cod with Cream Sauce

Looking for an easy high calorie dinner idea for bulking that doesn’t skimp on flavor, look no further.

This oven-baked cod is a game-changer. Imagine a piece of cod so tender it practically melts in your mouth, paired with a lusciously creamy sauce that you’ll want to drizzle over everything.

This isn’t just another fish dish; it’s my personal favorite and a staple in my bulking journey. The best part? It’s incredibly simple to make and turns out perfect every single time, no culinary expertise is needed.

It’s a high-calorie meal that feels indulgent but is quite healthy. Trust me, once you try it, it’ll become a regular in your dinner rotation.

Calories: 531

healthy high calorie dinner recipes for weight gain

FAQs

Q. Why do skinny people struggle to gain weight?

Several factors can make it challenging for skinny individuals to gain weight. Some people have faster metabolisms, which means they burn calories more quickly than others. Genetic factors, high activity levels, or certain medical conditions can also play a role. Additionally, some might not consume enough high calorie foods consistently, leading to a calorie deficit.

Q. Do high calorie foods make you gain weight?

Yes, consuming more calories than you burn will lead to weight gain. However, it’s essential to differentiate between unhealthy high-calorie foods and nutritious high-calorie foods. For sustainable and healthy weight gain, focus on high calorie meal prep recipes that offer a balance of protein, healthy fats, and complex carbohydrates. Remember, the goal is to gain muscle and healthy weight, not just any weight.

Easy high calorie meal prep recipes for breakfast, lunch and dinner, featuring high protein and high calorie meal prep ideas for weight gain and bulking.
Easy high calorie meal prep recipes for breakfast, lunch and dinner, featuring high protein and high calorie meal prep ideas for weight gain and bulking.

30 High Calorie Meal Prep Recipes For Weight Gain

Discover the secrets of high-calorie meal prep for healthy weight gain. From nutritious healthy recipes to step-by-step guides, we’ve got you covered!

Prep Time15 minutes

Cook Time30 minutes

Total Time45 minutes

Servings: 4 servings

High-Calorie Vegetarian Meals

  • Vegetable & Chickpea Coconut Curry
  • Broccoli Pasta
  • Zucchini Lasagna
  • Pumpkin Mac and Cheese
  • Chickpea Salad

High-Calorie Non-Vegetarian Meals

  • Spinach Mushroom Omelette
  • Grilled Lemon Herb Mediterranean Chicken Salad
  • Low Carb Chicken Meal Prep Bowls
  • Pecan Chicken
  • Red Beans and Rice with Sausage

High-Calorie Keto-Friendly Meals

  • No Bread Turkey Club Sandwich
  • Keto Breakfast Sandwich
  • Keto Lasagna
  • Keto Low Carb Meatballs
  • Creamy Garlic Chicken

High-Calorie Breakfast Ideas For Weight Gain

  • Tex-Mex Breakfast Bowls
  • Hashbrown Breakfast Casserole With Eggs And Sausage
  • Keto Breakfast Burrito
  • Honey Pecan Granola
  • Cassava Flour Waffles

High-Calorie Lunch Ideas For Work

  • Avocado Chicken Salad
  • Salmon Risotto with Leeks And Lemon
  • Vegan Protein Salad
  • Vegan Pulled Jackfruit Sandwich
  • Chicken Shawarma Quinoa Bowls

High-Calorie Dinner Ideas For Bulking

  • Salmon Taco Salad
  • Strawberry Blueberry Pineapple Chicken Salad With Poppy Seed Dressing
  • Thai Pumpkin and Coconut Soup
  • Sheet Pan Chicken Thighs And Veggies
  • Baked Cod with Cream Sauce
  • Discover the secrets of high-calorie meal prep for healthy weight gain. From nutritious recipes to step-by-step guides, we’ve got you covered!
  • Try these high calories meal plan recipes and let us know what do you think.

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