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Diet Soup

by Ünal Güler

Ingredients for Diet Soup Recipe

  • 1 green pepper
  • 1 red pepper
  • 2 cloves of garlic
  • 1 onion
  • 2 tomatoes
  • 4 glasses of water
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon rock salt
  • 1 teaspoon of mint
  • 2 tablespoons of oatmeal
  • Juice of 1/2 lemon
  • Parsley

How to Make Diet Soup?

  • Wash the colored peppers with plenty of water and cut them in half. Remove the seeds inside.
  • Divide the onion, garlic and tomato in half without peeling their skins.
  • Place greaseproof paper on the baking tray and place the vegetables you cut in half on the tray.
  • Bake in a preheated 180 degree oven for an average of 20 minutes.
  • Remove the cooked vegetables from the oven and peel them carefully.
  • Cut the vegetables into small pieces and put them in the pot. Add 4 glasses of drinking water to it.
  • Cook the soup over low heat. When it starts to boil, get a smooth consistency by passing it through the blender.
  • First add oats and lemon juice to the soup you have prepared and mix it.
  • Then add black pepper, mint and rock salt to rest.
  • Serve the diet soup with finely chopped parsley. Enjoy. You can add it after roasting.
  • When the soup starts to boil, be sure to pass it through the blender. In this way, the vegetables will not remain whole.
  • You can also serve with basil leaves instead of parsley.

How Many Calories in 1 Portion of Diet Soup?p>

  • One serving of diet soup is about 60 calories. Suitable for diet lists.

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