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Ingredients for Mung Bean Salad Recipe
- Half a kilo of mung beans
- 1 bunch of spring onions
- 1 bunch of parsley
- 2 bell peppers
- 3 cloves of garlic
- 1 tea glass of coarsely ground walnuts
- Half a tea glass of pumpkin seeds
- 1 teaspoon of paprika
- 1 teaspoon of sumac
- 3 tablespoons of extra virgin olive oil
- Salt
- Juice of 1 lemon
- 1 teaspoon of vinegar
How to Make Mung Bean Salad?
- First of all, soak the mung beans in water the night before. The next day, wash with plenty of water, drain and put in a large pot.
- Add enough water to double over. Boil it to a crispy consistency on medium heat. Drain the boiled beans and let them cool.
- Clean and finely chop the spring onions and garlic. After washing the parsley, chop it.
- For the sauce, mix the lemon juice, vinegar, olive oil, sumac and chili peppers well in a small bowl.
- Take the mung beans into a deep bowl. Add the salad ingredients other than the sauce and mix. Add the sauce on it and mix it again.
- You can serve mung bean salad with one of the most popular recipes, hunkar liked. Bon appetit in advance.
What are the Tips for Mung Bean Salad?
- After boiling the beans, drain them until they are dry and keep them aside. This way you can prevent them from falling apart.
- If you don’t have time, put the boiled beans on a paper towel and wait for a while. Since wet beans are not blended with olive oil, make sure they are dry.
- Boil the beans on medium heat to avoid cracking. You can boil the beans twice so that they don’t stay raw.
How Many Calories Are in 1 Serving Mung Bean Salad?
- One serving of salad served at dinner is about 345 calories. You can also add mung beans, which are rich in nutrients because it is prepared with vegetables, to your diet lists.
If you don’t want your main dish to be alone, you can take a look at salad recipes. If you wish, you can try the russian salad or macaroni salad recipe enriched with garnish.
