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Red Beans Cabbage Soup – Sparkling Boy Ideas

by Ünal Güler

 

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This Red Beans Cabbage Soup is a simple yet delicious dish that perfectly fits into the categories of a “diet cabbage soup recipe” or a “weight loss cabbage soup recipe” solution. But it’s not just any soup; it’s a versatile creation that caters to a wide range of palates and dietary needs.

A steaming bowl of Red Beans and Cabbage Soup, a nutritious and low-calorie dish, perfect for weight watchers and family meals

Why I Love This Cabbage Soup Recipe

Let me tell you why I adore Red Beans and Cabbage Soup.

This weight loss cabbage soup recipe is like a cozy, heartwarming embrace in a bowl.

This spicy cabbage soup combines the goodness of red beans and cabbage, creating a delicious symphony of flavors that always warm my heart.

What’s even better is its flexibility. Whether you’re watching your weight, want a comforting family meal, or just hankering for a nutritious dinner, this soup is a winner.

A steaming bowl of Red Beans and Cabbage Soup, a nutritious and low-calorie dish, perfect for weight watchers and family meals

Why You’ll Love This Red Beans Cabbage Soup Recipe

Effortless Cooking: This soup is a cinch to make, even when life gets hectic. It’s a simple, one-pot recipe that won’t leave you frazzled in the kitchen.

Healthy Delight: If you’re watching your weight or just want to eat well, this soup is a perfect fit. It’s a nutritious choice that’ll keep you satisfied and energized.

Weight Loss-Friendly: Looking to shed a few pounds? This soup is your trusty sidekick, with low calories and high fiber to support your journey.

Versatile Comfort: Whether it’s a cozy family dinner or a solo nourishing meal, this recipe suits all tastes and dietary needs.

A Taste of Goodness: With its harmony of flavors, this soup is a warm embrace in a bowl, sure to please your palate and your health goals.

Helpful Kitchen Tools

A steaming bowl of Red Beans and Cabbage Soup, a nutritious and low-calorie dish, perfect for weight watchers and family meals

Ingredients For The Vegetarian Cabbage Soup Recipe

1 cup of red beans (soaked overnight): Adds nutty flavor, protein, and fiber.

4 cups of cabbage (finely chopped): Provides texture, vitamins, and antioxidants.

1 onion (finely chopped): Enhances flavor with a sweet and savory base.

2 cloves of garlic (minced): Brings robust aroma and potential health benefits.

1 carrot (sliced): Adds sweetness, color, and nutrition.

2 celery stalks (chopped): Imparts a refreshing, earthy note and great texture.

 1 can of diced tomatoes: Forms a flavorful tomato base.

6 cups of vegetable or chicken broth: Creates a savory foundation.

1 teaspoon of paprika: Adds smokiness and a gentle kick of spice.

Salt and pepper to taste: Enhances overall flavor.

2 tablespoons of olive oil: Used for sautéing and adds a subtle richness.

Fresh parsley for garnish: Adds freshness and color to your soup.

A steaming bowl of Red Beans and Cabbage Soup, a nutritious and low-calorie dish, perfect for weight watchers and family meals

How To Make Diet Cabbage Soup Recipe

STEP 1: Start by heating up 2 tablespoons of olive oil in a large pot over medium heat. Once it’s warm, add your finely chopped onions and minced garlic. Sauté them until they turn soft and release their wonderful aroma.

STEP 2: Next, toss in the sliced carrots, chopped celery, and finely chopped cabbage. Let these veggies cook together for about 5 minutes until they begin to soften up.

STEP 3: It’s time to add the star of the show, those soaked red beans, into the pot. Also, throw in that can of diced tomatoes, and the paprika, and season it with salt and pepper. Give it all a good stir to let the flavors mingle.

A steaming bowl of Red Beans and Cabbage Soup, a nutritious and low-calorie dish, perfect for weight watchers and family meals

STEP 4: Pour in 6 cups of vegetable or chicken broth, and bring the mixture to a gentle boil.

STEP 5: Lower the heat, cover your pot, and let your soup simmer away for about 30-40 minutes. This is where the magic happens as the flavors blend into something wonderful.

STEP 6: Once the soup is ready, serve it hot and garnish it with some fresh parsley. The aroma alone will make your mouth water.

A steaming bowl of Red Beans and Cabbage Soup, a nutritious and low-calorie dish, perfect for weight watchers and family meals

Tips and Techniques For The Best Cabbage Soup

Choose Fresh Veggies: Opt for fresh cabbage, carrots, and celery to ensure your soup bursts with flavor.

Soak Those Beans: Soak your red beans overnight to speed up the cooking process and make them tender.

Don’t Rush the Simmer: Let the soup simmer slowly to allow all the flavors to dance together – it’s the secret to its deliciousness.

Customize Your Soup: Feel free to add your favorite veggies or spices to make it your very own, and enjoy experimenting with this versatile recipe.

A steaming bowl of Red Beans and Cabbage Soup, a nutritious and low-calorie dish, perfect for weight watchers and family meals

Serving Size Of The Cabbage Soup

This easy cabbage soup recipe will generously fill four bowls, making it perfect for a family meal or a cozy dinner with friends. Enjoy your delicious creation without worrying about how much to dish out – it’s all about bringing joy to your taste buds!

Serving Suggestions For Best Cabbage Soup Recipe

Serve this soup with a slice of crusty bread or some warm rolls for a classic and comforting pairing.

A light side salad with fresh greens and your favorite dressing makes for a refreshing addition to your soup meal.

Pair it with some grilled chicken or sautéed greens to create a satisfying and wholesome family dinner.

If you’re feeling like a grand meal, add a hearty stuffed cabbage roll on the side to round off the feast.

A steaming bowl of Red Beans and Cabbage Soup, a nutritious and low-calorie dish, perfect for weight watchers and family meals

Easy Cabbage Soup Recipe Variations

Add cooked ground meat and rice to your soup for a flavorful, hearty twist.

If you’re feeling a bit daring, sprinkle some red pepper flakes or a dash of hot sauce to give your soup a zesty kick.

Swap the green cabbage for red cabbage to introduce a new flavor dimension and a pop of vibrant color to your soup.

Adapt this recipe for your slow cooker – sauté the initial ingredients in a pan, then let your crockpot work its magic.

A steaming bowl of Red Beans and Cabbage Soup, a nutritious and low-calorie dish, perfect for weight watchers and family meals

How To Store And Reheat The Cabbage Soup

After relishing your Red Beans and Cabbage Soup, you might be wondering about storage and reheating. To keep your soup fresh, store it in an airtight container in the fridge for up to 3-4 days.

If you’re aiming for the long haul, freezing in portions is your friend. When you’re ready for another warm and nourishing bowl, simply thaw and reheat on the stove or in the microwave. Easy peasy!

Whether you’re planning for the next day or weeks ahead, your delicious soup will be there to warm your heart and soul. Enjoy!

Cabbage soup with red beans

FAQs

Q. Is cabbage soup good for weight loss?

Absolutely! Cabbage soup is known for its weight loss-friendly properties. It’s low in calories, high in fiber, and can help you stay full and satisfied.

Q. Can I use red cabbage in this recipe?

Red cabbage will work beautifully in this recipe, offering a slightly different flavor profile and a vibrant color.

Q. Can I make this soup in a slow cooker or crock-pot?

Certainly! You can adapt this recipe to a slow cooker by sautéing the initial ingredients in a pan and then transferring them to your crockpot to simmer.

Q. Does cabbage soup burn belly fat?

Cabbage soup, with its low-calorie and high-fiber properties, is linked to weight loss. It complements a balanced diet and exercise but doesn’t directly burn belly fat.

Red Beans Cabbage Soup

A steaming bowl of Red Beans and Cabbage Soup, a nutritious and low-calorie dish, perfect for weight watchers and family meals.

Prep Time15 minutes

Cook Time45 minutes

Total Time1 hour

Servings: 4 servings

Calories: 180kcal

  • 1 cup red beans soaked overnight
  • 4 cups cabbage finely chopped
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 carrot sliced
  • 2 celery stalks chopped
  • 1 can can of diced tomatoes
  • 6 cups of vegetable or chicken broth
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish
  • Heat the olive oil in a large pot over medium heat. Add onions and garlic, sauté until soft.
  • Add carrots, celery, and cabbage. Cook for 5 minutes until they begin to soften.
  • Add red beans, diced tomatoes, paprika, salt, and pepper. Stir well.
  • Pour in vegetable or chicken broth, bring to a gentle boil.
  • Reduce heat, cover, and simmer for 30-40 minutes.
  • Serve hot, garnished with fresh parsley.
  • Customize with additional veggies like bell peppers or zucchini.
  • Add a pinch of red pepper flakes for some heat.
  • Freeze extra portions for convenience.

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