Home Recipes Whole Wheat Flour Bread

Whole Wheat Flour Bread

by Ünal Güler

Ingredients for Whole Wheat Flour Bread Recipe

  • 4 glasses of whole wheat flour
  • 1 tablespoon of lemon juice
  • 20 gr fresh yeast< /li>
  • 1 glass of warm milk
  • 2 tablespoons of olive oil
  • 1 teaspoon of granulated sugar
  • Enough warm water< li>Salt

How to Make Whole Wheat Flour Bread?

  • Dissolve the fresh yeast in 1 glass of warm milk. Add all ingredients except water into a deep bowl and knead. Add water until you have a dough that sticks a little to your hands.
  • Cover the dough with a damp cloth and let it rise for 45 minutes. After collecting the fermented dough and making it round, place it on the tray on which you have greased paper.
  • Sprinkle flour on it and leave it in a warm environment for about 45-50 minutes. Bake the dough in a preheated 180 degree oven for 30-40 minutes.
  • You can keep your weight in balance by serving whole wheat flour bread with vegetable dishes. Bon appetit.

How to Rise Whole Wheat Flour Bread?

  • You can use fresh yeast or instant yeast to make the bread rise. After bringing the dough to a soft consistency, cover it with cling film or a damp dough and leave it to ferment. The fermentation process takes between 45 minutes and 1 hour on average. The fermentation process ends when the dough doubles in size.
  • So, is whole wheat bread, which is prepared with care and consumed lovingly, beneficial? It is a more nutritious bread than white bread thanks to the components it contains. Vitamin and mineral values ​​are also quite high. Whole wheat flour bread, which keeps blood sugar under control and ensures regular functioning of the intestines, is beneficial for health.

If you want to prepare your own bread at home instead of consuming ready-made foods, you can benefit from practical bread recipes. Do not forget to take a look at the delicious flatbread with its soft consistency or the Black Sea style corn bread recipe.

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