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Ingredients for the Filling Smoothie Recipe
- 1.5 bananas (Frozen)
- 1 cup of ice/water
- 200 ml milk (Preferably almonds) milk)
- 4 dates (Seeds removed)
- 1 tablespoon of wheat germ
How to Make a Fully Smoothie?
< ul>Soak the dates in warm water for 20 minutes.Put all the ingredients in a blender and pour into a serving glass.
